The #1 Worst Food for Your Heart (Hint: It’s Not Sugar)

Youtube screenshot
This is the worst food for your heart—it’s not sugar, but it’s everywhere! Dr. Eric Berg, a chiropractor, explains that both sugar and omega-6 fatty acids, such as corn oil and soy oil, are very bad for the heart. But trans fats are the the worst. While trans fats were banned, many processed foods are made with partially hydrogenated and hydrogenated oils that contain trans fatty acids. Berg said that every increase of trans fat by 2% in your diet dramatically increases the risk of heart attack by 20% to 35%. The trans fats become part of your cells and are no longer fluid, causing arteries to become hardened. Trans fats can be consumed indirectly when used in animal feed. Trans fats are made from canola, corn and cottonseed oils that are often genetically engineered.


Visit our Classified ads.

Check out our Classified ads at the bottom of this page.

Recent stories & commentary

  • Save

Free Movie: ‘The Fall Of Minneapolis’ Reveals Info that Was Withheld in the George Floyd Case

‘The Fall of Minneapolis’ reveals startling information that was withheld from the public in the George Floyd murder case, including an undercover drug investigation of of Floyd in 2019 and an arrest of Floyd a year prior to his death when he was agitated and said that he could not breathe, but he was not held down.

  • Save

Death of 12-Year-Old Boy in France Following HPV Vaccination Triggers Probe Into Gardasil Safety and School Vaccine Campaigns

No study has yet proven that HPV vaccines prevent cervical cancer. Some experts questioned the necessity of giving the HPV vaccine to teenage boys. An attorney noted that the Vaccine Injury Compensation Program (VICP) “has paid more than $70 million in damages and awards to children injured by Gardasil.”

Classified Ads

The appearance of ads on this site does not signify endorsement by the publisher. We cannot vouch for accuracy of statements or integrity of advertisers. We will investigate complaints, however, and remove any message we find to be misleading or that promotes anything fraudulent or unethical.
For ad rates, click here.

Notify of
Newest Most Voted
Inline Feedbacks
View all comments
8 months ago

Thank you G.E.G. for this. Fats and oils are indeed the main culprit here – also the leading cause in humanities fat crisis as well. They pin the blame on carbs but they lie a lot!

Super Tiger
Super Tiger
8 months ago

I disagree. Sugar is the number one culprit for the top three causes of death in America and has been for generations. They put cancer warnings on everything BUT sugar. Cancer LOVES sugar. Doctors use sugar solutions to FIND tumors.