Man Scheduled for Hip Replacement Surgery Says He Grew the Cartilage in His Hip Back

Andrew Tunstall running, Youtube screenshot

Spain: Andrew Tunstall says he dodged heart surgery and a hip replacement by changing his lifestyle with nutritious food, rest, patience, supplements and careful exercise. He says his osteoarthritis disappeared and the cartilage in his hip repaired itself. Other joints, such as knees, may also be repaired. He follows a low carb plan and cut out sugar, processed foods, lectins and nightshade plants like tomatoes, potatoes and peppers to reduce inflammation. He was influenced by Dr. Ken Berry, MD. He also reveals what supplements helped him. Tunstall. a runner for 40 years, is able to run again after following exercise advice from Dr. Belleman.

Disclaimer: Need To Know News reports news, we are not doctors. Please consult your own doctor or other qualified health professionals regarding your medical condition.

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Andrew Tunstall’s Youtube channel

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Dr. Ken Berry, MD, explains how a low carb high fat or carnivore diet can repair joints.  Link for his Youtube channel

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Dr. Bellemans explains what types of exercise help to grow cartilage.  Link for his Youtube channel

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1) Reduce INFLAMMATION: Cut sugar from your diet – and that means CARBOHYDRATES, as they are all made of sugars (watch my video – link below – on Carbohydrates). Cut NIGHTSHADE vegetables (tomato, pepper, brinjal/egg plant). The science on this is inconclusive, so just cut them anyway. Cut out (or limit as best you can) ALCOHOL. Add natural anti-inflammatories to your cooking (Turmeric and Ginger)

2) Provide your Body with BUILDING BLOCKS: You need to manufacture collagen proteins to build cartilage, so take a COLLAGEN supplement, as well as Glucosamine and Chondroitin.

3) Allow your Body Time to Work: Follow an INTERMIMTTENT FASTING lifestyle (Video link below – it’s not at all difficult!) to activate the process of AUTOPHAGY, allowing your body to clean out the damaged cartilage and replace it with ne cells.

4) Do Gentle, Regular EXERCISE: Just up to the pain point in order to improve the range of motion while the joint is repairing. Walking is good, when you can, and gentle mobility exercises. NO IMPACT EXERCISE (like running).

5) LOSE WEIGHT: This will be easy if you follow Step 1 and cut carbohydrates from your diet. Just increase your fat and oil intake instead. Remember, “Sugar makes you Fat; Fat makes you Thin!”

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Oak Norton
Oak Norton
1 month ago

Perfect timing on this article as I’m dealing with hip pain from a loss of cartilage. Thank you Ed for always providing such critical news as you do as well as valuable health information. God bless you for a lifetime of service for the cause of freedom.

Hat Bailey
Hat Bailey
1 month ago

So much more effective, natural and rational to actually address the cause instead of the profitable business model of treating symptoms and suppressing those who actually work towards healing and working with nature to restore function. Sad what has happened to “medicine” in the modern world. It’s really all about principle as this man claims and is so rarely found despite all the technological advances of our society.

BECKY
BECKY
16 days ago

How can I get email newsletter?