Spain: Andrew Tunstall says he dodged heart surgery and a hip replacement by changing his lifestyle with nutritious food, rest, patience, supplements and careful exercise. He says his osteoarthritis disappeared and the cartilage in his hip repaired itself. Other joints, such as knees, may also be repaired. He follows a low carb plan and cut out sugar, processed foods, lectins and nightshade plants like tomatoes, potatoes and peppers to reduce inflammation. He was influenced by Dr. Ken Berry, MD. He also reveals what supplements helped him. Tunstall. a runner for 40 years, is able to run again after following exercise advice from Dr. Belleman.
Disclaimer: Need To Know News reports news, we are not doctors. Please consult your own doctor or other qualified health professionals regarding your medical condition.
Dr. Ken Berry, MD, explains how a low carb high fat or carnivore diet can repair joints. Link for his Youtube channel
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Dr. Bellemans explains what types of exercise help to grow cartilage. Link for his Youtube channel
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1) Reduce INFLAMMATION: Cut sugar from your diet – and that means CARBOHYDRATES, as they are all made of sugars (watch my video – link below – on Carbohydrates). Cut NIGHTSHADE vegetables (tomato, pepper, brinjal/egg plant). The science on this is inconclusive, so just cut them anyway. Cut out (or limit as best you can) ALCOHOL. Add natural anti-inflammatories to your cooking (Turmeric and Ginger)
2) Provide your Body with BUILDING BLOCKS: You need to manufacture collagen proteins to build cartilage, so take a COLLAGEN supplement, as well as Glucosamine and Chondroitin.
3) Allow your Body Time to Work: Follow an INTERMIMTTENT FASTING lifestyle (Video link below – it’s not at all difficult!) to activate the process of AUTOPHAGY, allowing your body to clean out the damaged cartilage and replace it with ne cells.
4) Do Gentle, Regular EXERCISE: Just up to the pain point in order to improve the range of motion while the joint is repairing. Walking is good, when you can, and gentle mobility exercises. NO IMPACT EXERCISE (like running).
5) LOSE WEIGHT: This will be easy if you follow Step 1 and cut carbohydrates from your diet. Just increase your fat and oil intake instead. Remember, “Sugar makes you Fat; Fat makes you Thin!”
The all-electric ARC flamethrower uses a plasma arc system to ignite a stream of gasoline fuel up to a range of 30ft. It is capable of navigating using Lidar mapping, and can be ordered to spray streams of fire at the press of a button, remotely over Wi-Fi or Bluetooth using a handheld controller.
Judge Madeline Singas dissented and wrote that the Court of Appeals was continuing a âdisturbing trend of overturning juriesâ guilty verdicts in cases involving sexual violence.â Two years ago, a Pennsylvania court decision threw out Bill Cosbyâs sexual assault conviction.
A 30-year old Honduran national was previously charged with felony carnal knowledge of a child 13 to 14 years of age in 2023 and he was arrested again on two additional counts of felony carnal knowledge of a child 13 to14 years of age in February 2024. Authorities in Fairfax County, Virginia released him both times.
The media reports that there is an outbreak of avian bird flu (H5N1) that has spread to two dozen herds of cattle across eight states. Critics are concerned that the H5N1 bird flu virus will be used as an excuse to throttle the meat supply and call for a pandemic lockdown.
There were armed responses at the University of Southern California (USC) and Emory University; law enforcement officers wore riot gear and used tear gas, rubber bullets and pepperballs as they made arrests and dispersed the crowds.Â
Some excess cancer mortalities were observed in 2021 after mass vaccination with the first and second vaccine doses, and significant excess mortalities were observed for all cancers after mass vaccination with the third dose in 2022.
Many of the chemical additives used in food in the US are banned in Europe due to research indicating theyâre potential cancer-causing agents. US agencies have failed to provide safe, healthy food and are instead focused on helping manufacturers extend the shelf life of their products and boost profits.
99.97% of Americans are vaccinated – only one quarter of 1%, less than one million people, have never been vaccinated. Three studies considered the difference between vaccinated and unvaccinated populations. The CDC vaccine schedule showed that that in 2019 there were a whopping 54 shots, 70 antigens and 16 diseases.Â
The UN human rights chief said he was âhorrifiedâ by reports of mass graves following sieges by the IDF)at two of Gaza’s largest hospitals. Nasser Hospital recovered nearly 300 bodies and al-Shifa Hospital recovered over 380 bodies in mass graves. It was reported that some of the bodies had their hands tied.
Over the last five years, California used $24 billion to address homelessness. A state audit revealed that there wasn’t consistent tracking to see if all that money actually helped improve the situation. The problem has only gotten worse.Â
Tucker said politicians are “worried about someone putting kiddie porn on their computer. Members of Congress are terrified of the intel agencies. Iâm not guessing at that. Theyâve told me that â including people on the intel committee, including people who run the intel committee.âÂ
Privacy expert Rob Braxman warned against extreme geolocation tracking capabilities and monitoring as ‘Skynet’ is now in place. Mesh networks utilize radio frequencies rather than the internet and communicate with other devices. He said that can contact tracing is now in effect.
Small Business Administration official Tyler Robinson called current White House Chief of Staff Jeff Zients âthe second most powerful person in Washingtonâ where âwhatever this guy says, itâs what the President says.â
Classmate Emily, a female student, said that she warned the guidance counselor for several days of Mel’s ‘hit list’ plan to attack girls. Emily again asked for help five hours before the attack. The school staff failed to prevent the brutal attack. The police said it was an unprovoked attack.
The FDA’s new Modernization Act 2.0 authorizes drug makers use alternatives to animal testing, including cell-based assays and computer models, to obtain an exemption from the FDA to investigate the safety of a drug. The FDA is transitioning from testing animal models to directly experimenting on humans.
David Webb said that local UCC laws must be re-established and the exceptions must be stricken down. He described his meetings with Tennessee lawmakers and the banking lobby and how the lobby bared its fangs and threatened to stop doing business with the state.
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Offline is a documentary on the inevitability of the Earth being slammed by a mega solar flare – not the common type that interrupts communications and creates a light show in the Northern skies – but the big brothers thousands of times more powerful. These monsters deliver enough energy to blow apart the master transformers that supply the planetâs energy grids. When that happens, the lights go out for longer than anyone wants to think about. These X-Class solar storms hit the Earth every 150 years, on average. The last one arrived 156 years ago. We are overdue (More)
Sugar is not a food because it inhibits growth and energy production. Dr. Lustig says that sugar feeds cancer, and it dramatically raises the risk for Alzheimer’s Disease, cardiovascular disease, and other metabolic diseases. He said that if people eat a real food diet, most chronic diseases go away.Â
A study of more than 80,000 racially diverse women ages 50 to 79 linked drinking two or more diet drinks a day with an increased risk for certain kinds of stroke, coronary artery disease and death.
The trans fats become part of your cells and are no longer fluid, causing arteries to become hardened. Trans fats can be consumed indirectly when used in animal feed. Trans fats are made from canola, corn and cottonseed oils that are often genetically engineered.
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Oak Norton
1 month ago
Perfect timing on this article as I’m dealing with hip pain from a loss of cartilage. Thank you Ed for always providing such critical news as you do as well as valuable health information. God bless you for a lifetime of service for the cause of freedom.
Hat Bailey
1 month ago
So much more effective, natural and rational to actually address the cause instead of the profitable business model of treating symptoms and suppressing those who actually work towards healing and working with nature to restore function. Sad what has happened to “medicine” in the modern world. It’s really all about principle as this man claims and is so rarely found despite all the technological advances of our society.
Mr. Griffin’s assistant here — you can get our newsletter by going to NeedToKnow.News and sign up in the blue box in the right hand column. Thank you for your interest.
Perfect timing on this article as I’m dealing with hip pain from a loss of cartilage. Thank you Ed for always providing such critical news as you do as well as valuable health information. God bless you for a lifetime of service for the cause of freedom.
So much more effective, natural and rational to actually address the cause instead of the profitable business model of treating symptoms and suppressing those who actually work towards healing and working with nature to restore function. Sad what has happened to “medicine” in the modern world. It’s really all about principle as this man claims and is so rarely found despite all the technological advances of our society.
How can I get email newsletter?
Mr. Griffin’s assistant here — you can get our newsletter by going to NeedToKnow.News and sign up in the blue box in the right hand column. Thank you for your interest.