Disclaimer: Need To Know News reports news, we are not doctors. Please consult your own doctor or other qualified health professionals regarding your medical condition.
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Andrew Tunstall’s Youtube channel
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Dr. Ken Berry, MD, explains how a low carb high fat or carnivore diet can repair joints. Link for his Youtube channel
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Dr. Bellemans explains what types of exercise help to grow cartilage. Link for his Youtube channel
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1) Reduce INFLAMMATION: Cut sugar from your diet – and that means CARBOHYDRATES, as they are all made of sugars (watch my video – link below – on Carbohydrates). Cut NIGHTSHADE vegetables (tomato, pepper, brinjal/egg plant). The science on this is inconclusive, so just cut them anyway. Cut out (or limit as best you can) ALCOHOL. Add natural anti-inflammatories to your cooking (Turmeric and Ginger)
2) Provide your Body with BUILDING BLOCKS: You need to manufacture collagen proteins to build cartilage, so take a COLLAGEN supplement, as well as Glucosamine and Chondroitin.
3) Allow your Body Time to Work: Follow an INTERMIMTTENT FASTING lifestyle (Video link below – it’s not at all difficult!) to activate the process of AUTOPHAGY, allowing your body to clean out the damaged cartilage and replace it with ne cells.
4) Do Gentle, Regular EXERCISE: Just up to the pain point in order to improve the range of motion while the joint is repairing. Walking is good, when you can, and gentle mobility exercises. NO IMPACT EXERCISE (like running).
5) LOSE WEIGHT: This will be easy if you follow Step 1 and cut carbohydrates from your diet. Just increase your fat and oil intake instead. Remember, “Sugar makes you Fat; Fat makes you Thin!”
Perfect timing on this article as I’m dealing with hip pain from a loss of cartilage. Thank you Ed for always providing such critical news as you do as well as valuable health information. God bless you for a lifetime of service for the cause of freedom.
So much more effective, natural and rational to actually address the cause instead of the profitable business model of treating symptoms and suppressing those who actually work towards healing and working with nature to restore function. Sad what has happened to “medicine” in the modern world. It’s really all about principle as this man claims and is so rarely found despite all the technological advances of our society.
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