A 20-year study published in 2015 was led by Dr. Jari Laukkanen MD, PhD, a cardiologist and scientist at the Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio, and showed that regular use of sauna baths reduced premature death from all causes by 40%. The study subjects were middle-aged Finnish men who used traditional Finnish saunas with temperatures of 176º to 212º Fahrenheit. The best health results were seen in men who spent 20 minutes at least four times per week in a sauna. The experiment indicated that cardiovascular and heart disease was decreased by 50% and a 65% reduction in risk for Alzheimer’s disease and dementia was also noted. Risks of sauna use include dizziness and dangerously low blood pressure, especially with longer sessions.
Dr. Mercola explained in 2021 how sauna baths may help people who took COVID-19 vaccines by repairing or destroying damaged proteins.
Dr. Mercola explained in 2021 how sauna baths may help people who took COVID-19 vaccines by repairing or destroying damaged proteins. The sauna discussion begins at the 1-hour time stamp.
People who visit the sauna frequently may be less likely to develop heart and lung diseases or to get the flu than those who rarely go, a research review suggests.
Past studies on the health benefits of saunas have yielded mixed results because they focused on many different types of sauna and were too small or brief to assess long-term health outcomes from routine use, the authors note in Mayo Clinic Proceedings.
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In the current study, researchers examined only the type of sauna typically used in Finland, where saunas are engrained in daily life for many adults. These saunas usually have temperatures of 80 to 100 degrees Celsius (176 to 212 degrees Fahrenheit) and very dry air, with relative humidity of about 10 to 20 percent.
When they looked at research focused on Finnish saunas, the study team found routine use associated with a lower risk of many common chronic health problems as well as a lower risk of premature death from all causes.
“Beyond pleasure and relaxation, evidence suggests that sauna bathing has several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke and memory diseases,” said lead author Dr. Jari Laukkanen of the University of Jyvaskyla in Finland.
“Sauna is also related to a lower risk of pulmonary diseases including asthma, pneumonia and chronic obstructive pulmonary disease,” Laukkanen said by email.
One study in the current analysis, for example, found that going to the sauna at least four times a week was associated with a roughly 50 percent lower risk of death from cardiovascular disease or coronary heart disease. This study included 2,315 people and also linked regular sauna use to a 40 percent lower risk of premature death from all causes.
Another study in the analysis compared the effects of using the sauna for 19 minutes versus 11 minutes. In this study, longer sauna sessions were linked to a 17 percent lower risk of premature death from all causes, as well as a 36 percent lower chance of death from heart disease.
In a third study in the analysis, with 1,621 participants, using the sauna at least four times weekly was tied to a 47 percent lower risk of developing high blood pressure than going once weekly.
Yet another study linked at least four weekly sauna visits with about 66 percent lower risk of dementia and Alzheimer’s disease than going just once a week.
Two other studies found going to the sauna at least four times a week associated with a 41 percent lower risk of respiratory diseases and a 37 percent lower chance of pneumonia than going once weekly.
A memo was leaked showing the Karen Bass wanted to cut $49 million more from the fire budget that would close of 16 fire stations. An LAFD employee said that Mayor Bass wanted to allocate the money for the homeless. Critics have accused Bass, Crowley and Quinones of being DEI ‘diversity’ hires.
Melanin is responsible for pigmentation and it is not always evenly distributed. Melanin protects against UV radiation, but we also need this radiation for vitamin D.
Professor Jeffrey Sachs said, “That war [with Iraq] came from Netanyahu. He’s still trying to get us to fight Iran [to] this day.” Sachs added that Netanyahu is “a deep, dark son of a bitch — sorry to tell you — because he’s gotten us into endless wars.”
. As the pedophile Muslim gang scandal has exploded into the mainstream this week in the UK, horrible accounts are being shared by fathers of some of the victims, with one relating how the police
Tulsi Gabbard will now support FISA-702, the warrantless searches of American communication and electronic metadata. FISA-702 is the likely the gateway to the massive surveillance system currently being put into place using Real ID and the AI facial recognition software provided by Palantir (CIA).
Ten people have reportedly died. 200,00 people have been evacuated. Property damage and economic losses are estimated to be as high as $150 billion. Over 9,000 homes, businesses and other buildings have been damaged or destroyed.
The “pizzagate” gunman, Edgar Welch, who opened fire at Comet Pizza restaurant in Washington, DC eight years ago because he believed it was the center of a Hillary Clinton-involved child sex ring was fatally shot by North Carolina cops during a traffic stop
. New York County District Attorney Alvin Bragg’s failure to prosecute real criminals while charging Good Samaritan Daniel Penny is itself a crime. Many people are afraid to defend themselves and others because they don’t
A man on a bicycle with a blowtorch appeared to be setting old Christmas trees and trash cans on fire in Woodland Hills. Neighbors detained him and immobilized him with zip ties.
Horrific child grooming and rape gangs, mainly perpetrated by Pakistani men against white native British girls, have been covered up for over 14 years for fear of offending the ‘Asian’ community in England and avoiding being labeled ‘racist’.
The nation’s first “H5N1-related human death” has been reported in Louisiana. Authorities say patient is that he (or she) was over 65, was reported to have underlying medical conditions, and had been exposed to a “combination of a non-commercial backyard flock and wild birds.”
Trudeau will remain iin office until a replacement is selected, meaning he will lead Canada during the early months of Donald Trump’s presidency, including navigating tense trade negotiations and potential tariff threats from the United States [Trump threatened a 25% tariff].
New Jersey Democratic Governor Phil Murphy passed a law to remove the requirement to pass a basic skills test for reading, writing, and math, for people seeking an instructional certificate. In 2017, New York also scrapped its basic literacy requirements, noting it was meant to increase diversity among teachers.
Leana Wen, MD, is advocating for mass testing and the H5N1 Bird Flu vaccine that has yet to undergo full safety testing. Attorney Thomas Renz says that PCR testing is a scam so that dishonest politicians and bureaucrats can declare many “cases” in order to justify lockdowns, masks, tracking and untested vaccines.
Shamsud Din Jabbar and Matthew Livelsberger both had ties to Fort Bragg, home to military psychological operations. Alex Jones explains that the attacks may have been set up for the purpose of inciting war between the US and Iran, and to create a narrative for future attacks to be blamed on MAGA and patriots.
The Center for Immigration Studies estimates that 300,000 anchor babies were delivered to illegal-immigrant parents in 2024, and a further 72,000 were delivered to foreign tourists, foreign visa workers and foreign students.
The ten injured teens sustained non-life threatening injuries. The venue was hosting a memorial ‘celebration of life’ event for a 16-year old who was shot in Brooklyn in October. The shooting is believed to be gang-related.
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Offline is a documentary on the inevitability of the Earth being slammed by a mega solar flare – not the common type that interrupts communications and creates a light show in the Northern skies – but the big brothers thousands of times more powerful. These monsters deliver enough energy to blow apart the master transformers that supply the planet’s energy grids. When that happens, the lights go out for longer than anyone wants to think about. These X-Class solar storms hit the Earth every 150 years, on average. The last one arrived 156 years ago. We are overdue (More)
Hundreds of millions of birds have been culled in the name of phony PCR test results for the H5N1 bird flu. Egg facilities are being shut down and poultry shortages are on the horizon.
The top 10 spike protein detox essentials include vitamin D, vitamin C, nigella seed, quercetin, zinc, curcumin, milk thistle extract, NAC, ivermectin and magnesium. Dr. Mercola recommends a healthy diet, fasting and taking a daily sauna.
Offline is a documentary on the inevitability of the Earth being slammed by a mega solar flare – not the common type that interrupts communications and creates a light show in the Northern skies – but the big brothers thousands of times more powerful. These monsters deliver enough energy to blow apart the master transformers that supply the planet’s energy grids. When that happens, the lights go out for longer than anyone wants to think about. These X-Class solar storms hit the Earth every 150 years, on average. The last one arrived 156 years ago. We are overdue (
